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4th august 2021 

Lisette Lucas


Podcast 79. Body & Mindset Shift Meditation Series; Part 1. Re-Activate Your Body's Self-Healing Ability With This Powerful 528 Hz Binaural Beats Deep Aura Repair Meditation


  • Do you recognise this: You want to do so much but your body and energy level are low and make it harder than it needs to be? 


  • In this podcast: Re-activate your natural self-healing and restorative capacity


  • With this powerful binaural meditation series you will shift and transform


  • So that you can become and remain the best version of yourself​​

(Shownotes for this episode can be found at:

Welcome to Podcast 79!


Great that you are listening and therefore an ultimate shift gift especially for you! 


This podcast is part 1 of a series of 4 beautiful, powerful, transformative, shift meditations.


In this meditation series we tackle the 4 sub-areas of the Life Triangle. 

Today we start with the basics. The most essential part. If this is not balanced, not good or not stable, then nothing else matters. So the foundation of the Life Triangle is: The physical body in combination with emotions & meaning. 


In podcast #42 you can download my Life Triangle. Here all sub-areas can be found in a model for personal transformation, growth and happiness. In it you can discover your most prominent shift sub-area. So if you want to have more insight into that, I recommend listening to podcast #42 and especially download the free Life Triangle.


Then you understand the structure and sequence of this special 4-part meditation series. 


Here is an overview of the 4 Shift meditations:

Podcast 79 Part 1: Body & Mindset Shift Meditation

Podcast 80 Part 2: Love & Relationship Shift Meditation 

Podcast 81 Part 3: Money & Career Shift Meditation

Podcast 82 Part 4: Growth & Transformation Shift Meditation


This series together is the formula for success! After all, if you are successful in all these areas, you can't help but experience joy, happiness and satisfaction.


So are you not experiencing this right now? Then you can use the Life Triangle to trace where the missing link is. Or maybe you immediately know where it is. 

Again, as I regularly share, it is about insight. Because: Insight is power. 


So we're going to work on that together in the coming weeks. I hope you take up the challenge with me. Because I promise you, you will shift! 


Listen to the meditation at least once a day for the next week. Via my app page, if you register for free as an EnergyJoy member, you have access to the app environment and you have all meditations in one place. 

I will put the links in the show notes at:


The meditation series is supported by special binaural beats brainwave music that allows the meditation to descend directly into your deeper layers, thanks to the special relaxing frequencies and vibes. So that your subconscious takes it in and then fully embraces and integrates it. And that's what we want. Well, of course you have free will. But if you're listening to this, if this feels right, then this is definitely the meditation series for you. 


All you need to do is take a moment for yourself and relax. 

Make sure you won't be disturbed for a while and above all: Enjoy! 

Might be redundant, but I'll say it anyway (because I also like to listen to podcasts in the car). Please note: Due to the relaxing effect, do not listen to this meditation if you are driving a vehicle or working with heavy machinery. 


Listen to the meditation of Podcast #79



Did you like the meditation and do you want to discover more: going deeper and further into old patterns, blockages and outdated beliefs? 

You can! In my Ultimate Gamechanger membership programme we work on 1 sub-area every month. And we really go to the core, the root. Delete and transform what no longer serves you, reset it and upgrade it. So if you feel this all resonates, let me know. I would love to help you become the best version of yourself! 

Thanks for listening. You can repeat this meditation as often as you want out of that pure love for yourself because you are so, so worth it.


Until part 2 of the Shift Meditation series. I'd love to hear about your experiences. Share this series with friends, acquaintances, relatives or colleagues. Spread the vibe of EnergyJoy so everyone can shift!

Thank you and good luck with your daily listening!

Take that moment for yourself! Creating that love and space for yourself, that alone is enormously healing! 


I wish you fantastic health, vitality, strength and to be full of zest for life! 


Big hug from me and until the next podcast and the next part of this series!

Love Lisette

X Lisette 


EnergyJoy by Lisette Lucas | All rights reserved 2021© 

79. Body & Mindset Shift Meditation

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